Golden Grip - Wrist roller, Grip Strength

The Golden Grip Wrist Roller is a forearm training tool designed for wrist flexor and extensor strength and endurance.
It is best suited for climbers who want to build forearm capacity, improve endurance, and support injury prevention.

What this solves
Climbers often lack a simple way to train forearm endurance and balance both flexors and extensors. Many tools either isolate too much or fail to create sustained muscular tension.

How this solves it
The Wrist Roller creates continuous tension in the forearms by requiring you to roll a weight up and down using wrist movement.
This trains both flexors and extensors while building endurance and creating a strong muscular pump.

Why this tool
Unlike traditional wrist rollers with thin ropes that become unbalanced during use, this version uses a wide strap that rolls evenly. This ensures both arms are loaded more consistently, improving training quality and reducing imbalance.

Best for
Beginner to intermediate — for climbers who want to build forearm endurance and support antagonist training.

Key features

• Wide strap for stable and balanced rolling
• Trains both wrist flexors and extensors
• Builds forearm endurance and capacity
• High-quality foam handles for durability and comfort
• Includes loading pin
• Compatible with 25 mm, 30 mm, and 50 mm plates

Used with

• Weight plates for adjustable resistance

What’s in the box

• 1× Wrist Roller
• 1× loading pin

Dimensions

• Max load: 18 kg
• 0.5 kg
• 39 x 5 x 5cm

Returns
Customers cover return shipping costs unless the item is defective.

Belgium
• €6 to a service point (Bpost or DPD), €6.50 at home
• Free shipping from €60
• Delivery: 1–2 business days

Netherlands, Germany, France, Luxembourg
• €9 (home or DPD service point)
• Free shipping from €60
• Delivery: 2–3 business days

Zone A — Austria, Croatia, Czech Republic, Denmark, Estonia, Finland, Ireland, Italy, Poland, Portugal, Spain (mainland)
• €12
• Free shipping from €150
• Delivery: 3–6 business days

Zone B — Latvia, Romania, Slovenia, Sweden
• €15
• Free shipping from €150
• Delivery: 3–6 business days

Zone C — Greece, Hungary, Slovakia
• €18
• Free shipping from €150
• Delivery: 4–7 business days

Zone D — Bulgaria, Lithuania
• €20
• Free shipping from €150
• Delivery: 4–7 business days

Rest of Europe
• Norway: €25, free from €150
• Serbia: €25
• Switzerland: €35
• Cyprus: €40 (€35 from €150)
• Malta: €40
• North Macedonia, Albania, Kosovo, Montenegro: €40
• Balearic Islands: €50

United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (UK VAT rules)
• Free shipping from €150
• Delivery: 3–7 business days
• Import duties/taxes may apply on arrival

United States 🇺🇸
• €50 flat rate, DDP: all import fees and tariffs included (heavy shipments €150)
• Delivery: 4–7 business days

Rest of world 🌍
• Canada €35, China €40, most other countries €40–€60
• Your exact rate is shown at checkout. Not listed? Contact us for a quote.