• Rustam's Monik, Training Grip
  • Rustam's Monik, Training Grip
  • Rustam's Monik, Training Grip
  • Rustam's Monik, Training Grip
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Rustam Climbing

Rustam's Monik, Training Grip

Rustam's Monik, Training Grip

€19,75
€19,75
Sale Sold out
Taxes included. Shipping calculated at checkout.

Amount

10 in stock

Description

The Monik is a mono pocket training tool designed to build single-finger strength through weighted loading.
It is suited for climbers targeting mono-specific strength in a simple and direct way.

What this solves
Standard training tools do not isolate individual fingers effectively. Climbers aiming to improve mono strength need a way to load a single finger directly.

How this solves it
The mono pocket allows a single finger to take the full load. When used with a loading pin, it enables progressive overload for targeted finger strength development.

Why this tool
Compared to more controlled mono tools, this design allows the finger to move deeper into the pocket, making positioning less fixed. This offers flexibility, but reduces repeatability compared to more constrained designs.

Best for
Advanced / Expert — for climbers who want to build single-finger strength using a simple, direct loading approach.

Not ideal for
Not ideal for beginners or precise, repeatable testing. The less fixed finger position makes it harder to standardize loading across sessions.

Key features
Mono pocket design
Allows full finger insertion
Compact and portable
Designed for weighted loading

Used with
Loading pin
Weights

What’s in the box
1× Monik mono pocket

Dimensions

Material: wood

5 x 3 x 3 cm


 



Shipping & Returns

Returns
Customers cover return shipping costs unless the item is defective.

Belgium
• €6 to a service point (Bpost or DPD), €6.50 at home
• Free shipping from €60
• Delivery: 1–2 business days

Netherlands, Germany, France, Luxembourg
• €9 (home or DPD service point)
• Free shipping from €60
• Delivery: 2–3 business days

Zone A — Austria, Croatia, Czech Republic, Denmark, Estonia, Finland, Ireland, Italy, Poland, Portugal, Spain (mainland)
• €12
• Free shipping from €150
• Delivery: 3–6 business days

Zone B — Latvia, Romania, Slovenia, Sweden
• €15
• Free shipping from €150
• Delivery: 3–6 business days

Zone C — Greece, Hungary, Slovakia
• €18
• Free shipping from €150
• Delivery: 4–7 business days

Zone D — Bulgaria, Lithuania
• €20
• Free shipping from €150
• Delivery: 4–7 business days

Rest of Europe
• Norway: €25, free from €150
• Serbia: €25
• Switzerland: €35
• Cyprus: €40 (€35 from €150)
• Malta: €40
• North Macedonia, Albania, Kosovo, Montenegro: €40
• Balearic Islands: €50

United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (UK VAT rules)
• Free shipping from €150
• Delivery: 3–7 business days
• Import duties/taxes may apply on arrival

United States 🇺🇸
• €50 flat rate, DDP: all import fees and tariffs included (heavy shipments €150)
• Delivery: 4–7 business days

Rest of world 🌍
• Canada €35, China €40, most other countries €40–€60
• Your exact rate is shown at checkout. Not listed? Contact us for a quote.

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Max Climbing's Verdict

A more ecological mono tool with a through-hole design. It offers a simple way to add mono work to a setup and still works well with a loading pin for targeted one-finger training. The open design makes it slightly less consistent in finger positioning than more fixed mono tools, but it remains useful for lighter mono work and occasional progression.

👉 Best for climbers who want a simple, eco-friendly mono tool for basic one-finger training.

Training Protocols

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  • 1 star: 1 (100%)
L
Lance

I dislike placing an order on Aug 2nd and checking in on the order 15 days only to see it say "order placed". Disappointed for sure. I guess the service or the communication about the when the product would be delivered is very poor. Not sure if this is a Rustam or SHOP problem.

Hello Lance,

We shipped your order on the same day that it was ordered.
Sometimes the tracking information doesn't come through and I assume that is what happened. Shipping to Canada takes time. Sometimes even 14 days is possible.
I do see that you received the package 2 days later than when you wrote this e-mail. Which proves that this was a tracking issue. I hope you can understand.

Best regards,
Pieterjan