The Maxgrips offer an extremely wide array of possible exercises, using your body weight while hanging or standing on the ground!
Roll Out
This is an intermediate to advanced exercise. You can adjust the difficulty by moving your feet position forward or backward, or by adjusting the grips height.
Difficulty: Intermediate to advanced
Back Row
This is a beginner to intermediate exercise. You can adjust the difficulty by moving your feet position forward or backward, or by adjusting the grips height.
Difficulty: Beginner to intermediate
Type Writers
This is an advanced exercise. Keep your shoulder activated, and keep your feet together.
Difficulty: Advanced
Leg Raises
This is a beginner to intermediate exercise. Keep your shoulder activated, and don’t arch your back.
Difficulty: Beginner to intermediate
Press Ups
This is a beginner to intermediate exercise. Keep your body straight and tighten your abs.
Difficulty: Beginner to intermediate
Front Lever - Bent Knee
This is an intermediate to advanced exercise. Start vertical, and lower till horizontal. Don’t arch your back.
Difficulty: Intermediate to advanced
Back Row - One Leg
This is an intermediate exercise. Don’t bend your shoulders or torso. Switch lifted leg.
Difficulty: Intermediate
Pull Ups
This is a beginner to intermediate exercise. Keep your shoulder active, and keep elbows close to your body.
Difficulty: Beginner to Intermediate
Dips
This is a beginner to intermediate exercise. Keep your wrists straight, and keep your elbows close to your body.
Difficulty: Beginner to Intermediate
Front Lever
This is an advanced exercise. Don’t arch your back, and try not to swing.
Difficulty: Advanced
Roll out - One Arm
This is an advanced exercise. Don’t arch your back, and try not to swing.
Difficulty: Intermediate to Advanced