Max Climbing Blog

How to warm-up for climbing? A proper warm-up is crucial to prepare your body for physical activity. In general, it is important for climbers to do a full body warm-up by targeting both the agonist and antagonists (muscles that oppose the agonists). Only warming up the so called "climbing muscles" or "agonists", is a mistake. (will be explained in depth in blog part 2)By incorporating a proper warm-up routine, you not only prepare your body for the workout, but also reduce the risk of injury, and enhance your performance.Here's a great way to warm up your muscles for climbing: Dynamic stretching: Dynamic stretching...

Curious to see what these mazes are all about? check out how the latest maze can be solved.   Solve while planking Or solve while hanging

Oliver, personal trainer at Sterk, takes a good look at one of Max Climbing's newest products - The One Arm Trainer. The One Arm Trainer was designed to be a more efficient way to train for climbing. You can use a variety of different grips and even change the difficulty of the board so you can train one arm, right after the other! Check out Oli's thoughts in the video down below:

Back in 2016 Adidas reached out to us to design the trophies for the Rock Stars Comp. Over 70 serious climbers climbed their hearts out. Both Janja Garnbret and Tomoa Narasaki  had a hard-fought victory for 1st place.   This video is a 'Behind-The-Scenes' look at how we design and produce custom designed trophy models.